Purpose: to ease anxiety and help with self-soothing.

• Weighted plush or squishy stress toy

• Cozy socks or slippers

• Small blanket, pillow, or sleep mask

• Sensory items: fidget spinner, pop-its, stress ball

• Soothing drink mix: hot cocoa, chamomile tea

• Mindfulness coloring book or journal

• Calming playlist QR code (Spotify/YouTube)